Ingrédients :
- 4 piments doux
- 400 g de bœuf haché
- 1 oignon, haché
- 2 gousses d’ail, hachées
- 1 boîte de tomates concassées (400 g)
- 1 cuillère à soupe de poudre de chili
- 1 cuillère à café de cumin moulu
- 1/2 cuillère à café de paprika fumé
- 150 g de maïs en boîte (égoutté)
- 100 g de haricots rouges, rincés et égouttés
- 100 g de fromage râpé
- Sel et poivre au goût
- 1 cuillère à soupe d’huile d’olive
Préparation :
- Préchauffez votre four à 180°C (350°F).
- Coupez les piments en deux dans le sens de la longueur et retirez les graines et membranes. Disposez-les dans un plat à gratin.
- Dans une poêle, faites chauffer l’huile d’olive à feu moyen. Ajoutez l’oignon et l’ail, puis faites-les revenir jusqu’à ce qu’ils soient dorés.
- Ajoutez le bœuf haché dans la poêle et faites-le cuire jusqu’à ce qu’il soit bien doré.
- Incorporez les tomates concassées, la poudre de chili, le cumin, le paprika, le sel et le poivre. Laissez mijoter pendant 10 minutes pour que les saveurs se mélangent.
- Ajoutez le maïs et les haricots rouges dans la préparation et mélangez bien.
- Remplissez les piments avec le mélange de chili et saupoudrez de fromage râpé.
- Enfournez pendant 25 à 30 minutes, jusqu’à ce que les piments soient tendres et que le fromage soit bien gratiné.
Temps de préparation : 15 minutes
Temps de cuisson : 30 minutes
Temps total : 45 minutes
Kcal : 350 kcal
Portions : 4 portions
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