Ground Beef and Broccoli Stir Fry

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Ground Beef and Broccoli Stir Fry

Ground Beef and Broccoli Stir Fry is a quick and tasty meal. This dish combines flavorful ground beef with fresh broccoli and a savory sauce. It’s easy to make and perfect for busy weeknights.

Why Make This Recipe

This recipe is great because it is simple, healthy, and delicious. It takes just a few ingredients and can be made in about 30 minutes. Plus, it is a one-pan dish, so cleanup is easy. You can also customize it to your taste!

How to Make Ground Beef and Broccoli Stir Fry

Ingredients:

  • 1 pound ground beef
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 tablespoons vegetable oil
  • Cooked rice or noodles (for serving)
  • Salt and pepper to taste

Directions:

  1. Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
  2. Add ground beef to the pan and cook until browned, about 5-7 minutes. Break it up with a spoon as it cooks.
  3. Drain any excess fat from the pan.
  4. Add minced garlic and ginger to the beef. Cook for another minute until fragrant.
  5. Add broccoli florets to the pan. Stir everything together and cook for about 3-4 minutes, or until the broccoli is tender.
  6. Pour soy sauce and oyster sauce (if using) over the beef and broccoli. Mix well and cook for another 2 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot over cooked rice or noodles.

How to Serve Ground Beef and Broccoli Stir Fry

Serve this stir fry hot over a bed of fluffy rice or noodles. You can also add some chopped green onions or sesame seeds on top for extra flavor and crunch.

How to Store Ground Beef and Broccoli Stir Fry

To store leftovers, let the stir fry cool completely. Place it in an airtight container and refrigerate. It will stay fresh for up to 3 days. You can also freeze it for up to 2 months. Reheat in the microwave or on the stove before serving.

Tips to Make Ground Beef and Broccoli Stir Fry

  • Use fresh broccoli for the best texture. You can also use frozen broccoli if that's what you have on hand.
  • Adjust the sauce to your taste. If you like it sweeter, add a bit of sugar or honey.
  • Feel free to add other vegetables, like bell peppers or carrots, for more variety.

Variation

You can change the protein in this recipe easily. Try using ground turkey, chicken, or tofu for different flavors. You can also use a different sauce, like teriyaki or hoisin, for a unique twist.

FAQs

1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to cook it until heated through.

2. What if I don’t have soy sauce?
You can use tamari or coconut aminos as a substitute for soy sauce.

3. Can I make this recipe ahead of time?
Yes, you can prepare the ingredients ahead of time and cook it just before serving. It also tastes good as leftovers!