Mediterranean Ground Beef Stir Fry

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Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry is a delicious and easy dish that brings together the savory taste of ground beef with fresh vegetables and Mediterranean spices. It's a perfect meal for busy weeknights, and it doesn't take long to prepare.

Why Make This Recipe

This recipe is not only quick to make, but it is also packed with flavor. You get a healthy mix of protein and vegetables, making it a balanced meal. Plus, it’s easy to customize with your favorite ingredients.

How to Make Mediterranean Ground Beef Stir Fry

Ingredients:

  • 1 pound of ground beef
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of cumin
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Directions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground beef and cook until it’s browned, about 5-7 minutes.
  3. Stir in the onion and cook until it’s soft, about 2-3 minutes.
  4. Add the bell pepper, zucchini, and garlic to the skillet. Cook for another 5 minutes until the vegetables are tender.
  5. Sprinkle in the oregano, cumin, salt, and pepper. Stir well to combine all the flavors.
  6. Cook for an additional 2 minutes, then remove from heat.
  7. Serve hot, garnished with fresh parsley if desired.

How to Serve Mediterranean Ground Beef Stir Fry

You can serve this stir fry over cooked rice or quinoa for a filling meal. It also pairs well with pita bread.

How to Store Mediterranean Ground Beef Stir Fry

To store leftovers, let the stir fry cool down, then place it in an airtight container. It can be kept in the refrigerator for up to 3 days.

Tips to Make Mediterranean Ground Beef Stir Fry

  • Use lean ground beef to make the dish healthier.
  • Feel free to add more vegetables like spinach or tomatoes.
  • Make sure to cook the beef thoroughly for the best flavor.

Variation

You can swap the ground beef with ground turkey or chicken for a lighter option. You can also add feta cheese for an extra Mediterranean touch.

FAQs

Can I use frozen vegetables? Yes, you can use frozen vegetables as a quick alternative. Just add them to the skillet and cook until heated through.

Is this recipe spicy? No, this recipe is not spicy, but you can add some red pepper flakes if you like heat.

Can I make this dish ahead of time? Yes, you can cook it ahead and store it in the refrigerator. Just reheat before serving.